Vitamin B12 Storage

It s also added to some processed foods such as cereal and nondairy milk.

Vitamin b12 storage.

Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius. Vitamin b12 is a water soluble vitamin. However ideal storage temperatures range between 59 77f 15 25c.

Because your body can. Vitamin b 12 is a water soluble b complex vitamin found naturally in a variety of foods including meat fish and dairy products. Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs. Vitamin b12 does a lot of things for your body.

Between 2000 4000 µg the majority of which is found in the liver 1 4. It helps make your dna and your red blood cells for example. The b vitamins should not get near freezing temperatures. Water soluble vitamins dissolve in water.

However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12. Since your body doesn t make vitamin b12 you have to get it from animal based foods or. Vitamin b 12 injections can help prevent or treat pernicious anemia and b 12 deficiency may boost energy metabolism mood and memory.

It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. Many people use b12 injections as opposed to oral supplements as injections are more easily and quickly absorbed by the body. Our bodies store a greater amount of vitamin b12 than that of any other vitamin. Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years.

Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. These absorption and storage issues stem from a variety of reasons and range from serious medical to benign diet.