Vitamin B Overdose Energy Drinks

Causes of vitamin b12 overdose.

Vitamin b overdose energy drinks.

Vitamin b12 is a water soluble vitamin which means that when we ingest too much of it the excess amounts are flushed out of the body through urine. In addition to caffeine 5 hour energy contains b12 and two other b vitamins folic acid and niacin that can have negative side effects when consumed in excessive amounts. No tolerable upper intake level ul has been established for b12 due to its low level of toxicity. 47 years experience rheumatology.

Energy drink rockstar. Top ten energy drinks products high in vitamin b12. This makes it nearly impossible to overdose on the nutrient. Since b12 is a water soluble vitamin it s generally considered safe even at high doses.

A 41 year old member asked. If you take b 6 in tablets or in foods within 6 hours of going to sleep you may be getting up to urinate every few hours during the night. Why are b vitamins in energy drinks. Vitamin b 12 or cobalamin is a nutrient you need for good health.

Those energy drinks are over loaded with b 6. It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. Vitamin b 6 is a strong diuretic.

One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Sports drink gatorade g2 low calorie. Energy drink companies love to pump your body full of b vitamins. Below is a summary list for the top ten energy drinks items ranked by the amount or level of vitamin b12 in 100g.

Energy drink monster. On top of that we know that only a small percentage of vitamin b12 taken orally is actually absorbed. Vitamin b overdose from an energy drink.