Vertical Jump Mat Test

In this guide coach valle explains the three most useful benefits of vertical jump testing.

Vertical jump mat test.

The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014. The jump mat is a special electronic device that uses special mat that s attached to a monitoring device. Vertical jump test mat. It will not slip or tear and is puncture resistant.

For this method the jump mat is the only equipment you will need. The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924. Set the tape to zero then jump as. However coaches need to know why and how they re testing since athletes are different and so are jumps.

Contact mats are an excellent way to benchmark change in individual athletes as long as you interpret and utilize the data correctly and get athlete buy in to jump with their best effort. The vertical jump measurement when using this device is also not reliant on the. This jump timing mat device is very portable compared to the vertec though the laser system is more bulky and expensive. The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position.

Join mats together for multiple landing areas or to measure ground contact and flight times in sprinting applications. Compared to the optojump system 1 and contact mat 4 the vertec device has been shown. The vertical jump mat is based on a mechanical wheel jump meter. A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit.

He also presents the best approaches to team testing which equipment makes the most sense to use and what the science says about the data gathered. The vertical jump test is usually performed with a counter movement that is there is bending of the knees prior to the vertical jump. Jump testing when done correctly can provide useful data. The ezejump vertical jump testing system is a tool built for professionals.

The test is extremely practical as it uses a simple device which is portable and can be used in a variety of settings to measure performance. The subject wears a waist belt attached to measuring tape that is grounded to the mat. Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. Use smartjump for any jumping activities single jump multiple jump or timed protocols such as the bosco tests are all at your fingertips.

The vertec jump test is a measure of vertical jump height which uses the vertec device to measure performance.