Veggie Sticks Chips Nutrition

Pre packaged veggie chips can be made from fried baked dehydrated or dried vegetables either in whole or powdered form.

Veggie sticks chips nutrition.

2 00g nutrition facts similar. A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron.

I f you re trying to sneak more vegetables into your or your kid s diet swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. The tortilla chips contain 3x. Calories in veggie sticks based on the calories fat protein carbs and other nutrition information submitted for veggie sticks. How a veggie chip is made is an important indicator of nutrition and actual veggie content of the chip and if you are looking to knock out a veggie serving or two by eating them it s important to check out the nutrition labels.

One serving of veggies contains 25 calories and many vitamins minerals and phytochemicals plant. Live healthy happy.